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Here’s the second installment of our Cooking with Christian Music weekly feature: a quick and easy recipe forTeriyaki Steak & Brown Rice from NFL Superbowl Champ new recording artist Ben Utecht (tight end for the Cincinnati Bengals) and his wife, Karyn.
Karyn says, “We love this meal because it is healthful, but not labor intensive. So, when the football season is in full-swing, we’re busy, and Ben needs complex carbohydrates, good protein and lots of nutrients… this meal is a perfect fit.” (“Dare I call it a touchdown?” she adds with a laugh. Yup, it’s a touchdown!)
Teriyaki Steak & Brown Rice
from Karyn and Ben Utecht
1 Tbsp olive oil
1 lb boneless beef sirloin steak, cut into strips
2 cloves garlic, minced
1.5 cups water
1/3 cup teriyaki sauce
2 cups Minute brown rice, uncooked
4 cups broccoli florets
1 large red pepper, cut into strips
1. Heat oil in large skillet (or wok) on high. Add steak and garlic; cook and stir until steak is cooked to medium doneness (about 160 degrees F).
2. Add water & teriyaki sauce; stir. Bring to boil. Stir in rice, broccoli & red peppers. Return to boil. Reduce heat to low; cover. Simmer for 5 minutes. Remove from heat.
3. Let stand for 5 minutes. Fluff with fork.
Ben Utecht’s self-titled debut album is now in stores. To learn more, visit Ben’s website.
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