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It is deep winter and it has been very cold up north.  There is lots of snow on the ground; ice on the roads and sidewalks make moving treacherous.  The trees are bare.  The birds are searching non-stop for scarce seeds.  The garden is long dormant; the stalks and herbs all frost-bitten and long fallen.…

Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments and page views we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types…

I’ve been baking some Christmas cookies this morning and afternoon: some butterscotch oatmeal, and whole wheat sugar cookies for decorating. Always baking, especially for holidays, Christmas cookies are a favorite of mine.  It’s just not the holidays without them!  This year, though, I’m trying to be conscious and moderate. Instead of a huge batch of…

As snow begins to fall and the deep freeze of winter sets in, we again gather with family and friends, singing and dancing around the Christmas tree or lighting the menorah or Kwanzaa candles. All will be well as we let the holiness in us shine forth, celebrating what is Holy in others and in…
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