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Sometimes, it’s easy to get all wrapped-up in your problems.  You may be thinking a million thoughts: things you have to do, problems weighing on you, people to see, work, family, friends, your own misery and suffering, finding energy to get everything done, money, the house, career, parents, kids, pets, the list can go on…

Have you ever thought that the excess weight you’re carrying may be due to something very heavy that’s weighing on you?  It’s not just the fat. Have you ever really, truly, told someone about your true feelings and needs when they ask, “How are you?” I want to suggest that you take some time to…

Here’s a very powerful technique: it’s about connecting with and praising God, and thinking of Him with everything you do and eat. It’s simple – just keep God in mind.  When you wake up in the morning, your first thought or spoken word could be, “good morning, God, thank you!”  Before you brush your teeth…

Confide your problems and worries to a clergy member or trusted friend.  You’ve probably heard the adage, “it’s not just what you’re eating, it’s what’s eating you.” Are you letting the weight of your body become an emotional weight on your mind?  Are you full of worries about your health?  Concerns are normal and healthy,…
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