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It’s all abuzz – you’ve probably heard about the hCG or “hormone diet.”  If not, there’s a book out, injections available, many doctors are talking about it, as are bloggers and reporters.  I think the hCG/hormone diet is just another fad diet, and might even be dangerous. I would definitely stay way away from it!…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

Have you ever been to an anonymous support group meeting? They can be really interesting and valuable and you meet people you can relate to, because they’re having similar experiences with being overweight.  You can also discover cool groups at churches, synagogues, temples, community centers, hospitals, through your local newspaper listings, or United Way or…

Here’s a query for your day, today… What is overeating and being overweight giving you? Please think about this, in a very insightful, deep way, and share your feelings.  Post them on a comment below, then come back in a few hours or tomorrow and see what other have said. You may find some intriguing…
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