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Science finally caught up with what I’ve suspected for years: sugar is definitely, conclusively addictive, and causes permanent brain changes.  It has the same negative effect on the brain as heroin or cocaine! At the annual American College of Neuropsychopharmacology meeting in Scotsdale, Arizona this week, findings from a study conducted by head researcher Bart…

First, I would never be so presumptuous to claim that I know God, or am with God.   In an attempt to honor Him and to remain humble at the same time, I acknowledge God’s grace in my life, and I feel very blessed to have seen His hand and felt His presence in my…

Announcing my new endeavor.  Each week on Monday I’ll pick the COMMENT OF THE WEEK from the previous week. The weekly most insightful, experiential, authentic posting by you, our readers! This is a badge of honor, a place of distinction for helping yourself and others here in the Dr. Norris Chumley Satisfied Life column. How…

Here’s a delicious sandwich. Take a yellow squash, a zucchini, a carrot, a green or yellow pepper, some onion and mushrooms. Cut them in long, narrow strips. Now get a skillet, put in 1 tablespoon olive oil, and a vegetable (or chicken) bouillon cube, and sauté the vegetables. Cook about 5-7 minutes until slightly soft,…
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