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Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And the truth…

This is a truly delicious, and highly healthy recipe for a salad.  It’s like tuna salad, but it is not!  It’s like chicken salad, but no, it’s not that either it’s…. Dr. Norris J. Chumley’s Sardine Salad 1 can sardines in oil (I like the “Mediterranean” style best.)1 tsp light mayonnaise1 tablespoon pickle relish1 tbsp…

There’s a new report, just out, from the Harvard School of Public Health and the Brigham and Women’s Hospital in Boston, based on a study that’s been conducted since 1989.  The study found that women on average, automatically gain 20 pounds in 16 years, or so as they age.  It’s not necessary, however. Just by…

I saw a TV ad for a new cranberry “energy juice.”  It claimed to help me through my tiring, busy day, asking if I “needed a lift?”  I am skeptical. Looking up the product online, it claims to be full of energy, but only half the calories.  It’s artificially sweetened. Still, it’s a carbohydrate.  The…
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