The best way I know to lose weight is to ask God for help. Let go of all the worries, fears, and anxieties you may have, which may be causing you to overeat and be sedentary. Give them to God.Look around you at God’s creation and remember the awesome power that set this miraculous world in motion. The power and love that shaped your life is waiting to help you with this challenge.

You will be shown what to eat. Don’t worry. You will be motivated to stretch and open up your tired, hurting muscles and joints. Don’t worry. You will begin to experience a new found joy of being, which your creator, God, will inspire you with.

How do you start?  Simple.  Say a prayer to that Likeness of God within you:  “God, (or Lord, or Higher Power, Beloved One, etc.) I need help.”

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An inspiring ancient prayer with the power of the ages. The Jesus Prayer.  Please join our community, and hear firsthand about how this prayer can help you.  Please visit my new website, www.MysteriesoftheJesusPrayer.com