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Here’s a delicious, nutritious, low calorie, easy and inexpensive drink that fills you up and gives you a good boost of energy.  Think of it for breakfast, or any meal, or for a snack, especially a nighttime nightcap (if you struggle with nighttime eating). My friend, Todd Lester, a frequent traveler and gourmet, taught me…

I just love the breath of fresh air that I felt when I read Cheri’s comment this week, in response to the column I wrote on “Hope is Grace,”  and I featured it in a “Dr. Norris Chumley Satisfied Life” Comment of the Week, which although I wrote it awhile ago, people are still responding,…

In response to April being “National Poetry Month,” I’ve chosen a favorite of mine.  To me this poem is about being a whole person, appreciating the gifts from God, including the ups and downs.  This is a person who had a lot of life experience, and was satisfied with his life and is in love…

In order to lead a healthy, happy life, focus on positive things. Make a list of at least three details of your life that give you happiness. Go ahead, take five minutes right now to think about what gives you happiness. Post them and share them, please! Here are some ideas: People you love like…
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