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Being a naturally anxious or stressed person could be affecting your sleep. Perfectionism and being prone to depression may be directly contributing to your insomnia. Sleep experts who have studied insomniacs have concluded that certain personality traits could indicate a predisposition to insomnia. Simply, your personality type affects your sleeping patterns. Researchers agree that there…

Everybody knows that diet and exercise are the pillars of weight loss, but it’s not quite that simple. Sleep is just as important to keep a body healthy and functioning. Not getting enough sleep can interfere with a person’s ability to lose weight. At the same time, a poor diet can also affect sleep quality.…

Not having enough money when you need it can be a burden, to say the least. Besides this, you might be plagued by constant worries about how this will affect your future. Whatever the case may be, your financial woes will be far from over until you make an honest effort to fix the problem.…

Since the early days of Kindergarten, we’ve learned the three fundamentals of education: reading, writing, and arithmetic. We know Christopher Columbus discovered the New World in 1492, and the pilgrims arrived at Plymouth Rock in 1620. Our educational system provided us the groundwork to be successful in life. But what if there was something more…
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