Intermittent fasting, the discipline of restricting dietary intake of calories to 0 for allotted time periods, has gained popularity in the West due to the fascinating research that has explored its many potent health benefits. Essentially, intermittent fasting means alternating between a “fasted” state (no caloric intake) and a “fed” state according to a fixed […]
Growing up, you often hear about the importance of sleep. However, in adulthood and the chaos of the working world, sleep is one of the first sacrifices people make in order to reach deadlines and achieve their goals.
While skipping out on sleep can buy you a few more hours in the day, it might not be the best decision you can make. Lack of sleep has many negative side-effects, most of which can sabotage your success.
Here are some of the ways in which sufficient amounts of sleep can drive your success:
Getting enough sleep is important to a positive attitude and a good mood. When sleep is lacking, you are more likely to respond negatively to those around you, which results in poor interpersonal interactions and a lack of respect.
While you may not aim to be friends with every team member and colleague, friendliness is essential to being well-liked and respected.
When interacting with your team, it is important to be positive to motivate and inspire them to work harder. If you get enough sleep, it is easy to foster positive interactions that improve team morale.
When team morale is at its peak, you and your team are more productive and more likely to achieve success with every task you complete.
When you do not get enough high-quality sleep, you might find yourself struggling to focus. As a result, your team may not receive the appropriate tools they need to complete their tasks and projects.
A lack of sleep might also cause you to lose focus on your tasks, and you might struggle to find the creative solutions needed to complete a task.
While you can rely on a simple automation CRM tool from Insightly and hiring freelance assistants to take care of repetitive and redundant tasks, you need a fully functional and well-rested brain to take on complex tasks that require creative solutions.
Improve your health
While you can maintain your health through proper diet and exercise, sleep is also essential to strengthening your immune system. Keeping your immune system strong and functioning might not prevent you from contracting an illness entirely, but it can reduce the effects of the illness while minimizing recovery time.
While missing a few days of work might not seem like a big deal, it might set you behind on projects or put added pressure on your team.
This small action can have a resounding impact on your success and the success of your team, so it is essential to do everything you can to minimize your chances of illness.
Better mental function
Sleep acts as the reset button for the brain. When you are asleep, your brain processes the day’s events, allowing it time to create and store memories. When you are awake after good and sufficient sleep, you are able to recall important information more easily as a result of this process.
Lack of sleep makes it more difficult for your brain to store memories. If you do not get sufficient good quality sleep, you will be unable to store and recall important events and information.
Make fewer mistakes
A sleep-deprived brain slows down reaction times and reduces your ability for critical thinking. When you are unable to react to events and information sufficiently, you are more likely to make mistakes. Mistakes often result in people losing trust in your ability, while also making it less likely that you will meet your deadlines.
In order to increase your reaction time, critical thinking skills, and reduce opportunities for errors, it is important to get enough sleep. This will ensure you are able to meet deadlines with fewer delays for corrections.