Going through your college years can be very hard due to being overworked and stressed out by the great responsibilities. Although college is romanticized by many, some students tear at the seams when it comes to trying to manage their finances, daily stress and their physical and mental health. To avoid facing the same problems, […]
Sleep is one of the most important functions that the human body performs. Sleep helps reduce stress and is vital when it comes to combating depression and anxiety. When people do not get enough sleep, they often make work mistakes, have difficulty concentrating and can be antisocial according to WebMD. Restorative sleep should be the first step in combatting stress.
The Power of Sleep
When it comes to stress, sleep is one of the most healing activities. Sleep is powerful when it comes to reducing stress. Too many people have begun to treat sleep as a luxury in today’s hectic and fast-paced world, however, sleep is a necessity. Sleep gives the brain and the body time to rest. During sleep, the body works to repair cells. Muscles, organs and cells are all repaired while the immune system works to circulate chemicals in the blood. These functions are only performed during sleep.
Numerous studies have shown the ill effects of sleeplessness. People who do not get enough sleep each night not only face increased levels of stress but also are at an increased risk of cancer, disease, poor memory retention and volatile moods. In fact, the American Psychological Association noted that an increase of 60 to 90 minutes each night would help most Americans. Too many Americans are sleep-deprived. It is recommended that people sleep approximately seven to nine hours each night in order to function properly. Even thirty minutes of lost sleep at night can lead to higher levels of stress and impaired functioning the next day.
Magnesium as a Sleep and De-Stress Supplement
Magnesium is a possible sleep supplement that many doctors recommend for patients who struggle with sleep and with stress. Magnesium helps to regulate the body’s response to stress and those who are magnesium deficient experience greater instances of both stress and anxiety. Magnesium is also a natural muscle relaxant and can help people sleep better at night. Healthline notes that magnesium is used in “600 cellular reactions throughout your body” and is not naturally present in food in sufficient levels. Most people are deficient in magnesium so supplementation can help them reach recommended levels.
CBD Can Help You Sleep and Stress Less
CBD is a natural drug that can be used to treat insomnia, anxiety, post-traumatic stress disorder and depression according to Healthline. Studies have shown that CBD can lower anxiety and stress levels to help people fall asleep faster, and sleep more soundly. CBD has also been shown to affect the sleep cycle. In 2014, research from the U.S. National Library of Medicine showed that CBD can alter the sleep cycle to help patients experience deeper REM cycles. REM is the stage of sleep that is the most restorative and is critical for the elimination of stress.
For more information on how to get restorative sleep and reduce your stress levels, contact us today. Taking care of your sleep needs will help your overall stress levels and help you get the most out of your life.