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Video Encouragement to Overcome Eating Disorders
By
Linda Mintle
My friend, Steve Siler, founder of Music for the Soul, uses music and video to encourage, heal, and move people towards recovery and hope. Recently, a song from his CD Tell Me What You See was made into a DVD and produced by film students at Regent University. If you know someone struggling with an…
Two Things That Will Keep You From Overeating
By
Linda Mintle
You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat? Or your dinnerware is cream color and you are eating white pasta with cream sauce. Does the lack of a color contrast on your plate make a difference in…
My Co-Worker is Making Me Fat!
By
Linda Mintle
No one but you puts food in your mouth, so the idea that someone else can make you fat is a bit far fetched. But co-workers can tempt you and influence your eating. When treats abound at the workplace and tempting goodies are placed by coffee pots and shared spaces, the resolve to say NO…
15 Tips To Stop Overeating
By
Linda Mintle
A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your overeating. If a place sets you off, you might be able to avoid it. If a feeling sets you off,…
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