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Want an Edge on Losing Weight?
By
Linda Mintle
Want an edge on losing weight? You might consider the TIMING of your meal. An interesting study conducted in Spain with Tufts University and the University of Murcia, looked at the timing of meals. Specifically, they wanted to see if eating an early (before 3:00p.m.) or late (after 3:00p.m.) lunch made any difference in weight…
Why I Don’t Make New Year Resolutions
By
Linda Mintle
It’s been one full week in January and most of you who made New Year Resolutions are already feeling failed Don’t feel bad. I think the idea that once a year we decide to change our lives, is a set up for failure. That is why I don’t make New Year resolutions. Resolutions are simply…
Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year
By
Linda Mintle
As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.” Don’t…
5 Tips to Stop Holiday Overeating
By
Linda Mintle
The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan for holiday eating. Here are 5 quick tips: 1) Don’t eat standing up. Make it a…
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