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The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens, you…

We all get angry, right? But how do we handle those angry feelings? Our reactions to anger matters. It often determines the health of our relationships. So, check yourself and see how you measure up on these points. Admit you are angry. Don’t deny the emotion and engage in “anger insteads” such as overeating, boredom,…

Every day, just living our lives, we face a number of opportunities to test our character. Often, our true self comes out in the small things; the everyday trials, frustrations or simple irritations. It’s in those moment, we see ourselves for who we really are and can decide if we need to make changes. Do we become…

We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them. 1)    Press pause. Don’t respond immediately when you feel intense anger. Stop and don’t speak. My dear brothers and sisters…
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