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Turn off your TV and stop watching all the shows about betrayal, revenge and hurting people. And stop listening to all the cultural voices telling you that you aren’t good enough and need to improve. I’ve got a simple way you can start feeling positive emotions like trust, love and acceptance. It involves a hormone made in…

Worry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging parents, what to wear to a party or whether or not our jeans make us look fat. From major to minor concerns, the…

Do you have a secret? If so, you join more than 95% of people who do. Most of us keep one fact or piece of information about ourselves from others. One reason for this is that secrets often involve shame. For example, when a secret involves infidelity, a teen pregnancy, an addiction or maybe a…

I was in the grocery store yesterday. The tabloids at the check out were headlining the secret love child of yet another celebrity couple. While we tend to expect this from celebrity relationships, secrets are a problem. They don’t usually end well. I am often asked if it is a good idea to reveal secrets…
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