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Two days after the Tulsa shooting, I had a routine mammogram scheduled in the same building where just 2 floors above a patient became a shooter and killed two physicians, a receptionist and a Good Samaritan patient who helped others escape the attack. The waiting room was unusually somber. Patient check-in was interrupted for a…

What happens to you in childhood matters. It doesn’t determine your life course, but does influence it. Adverse childhood experiences can derail you in adult life if you aren’t aware and learn new ways to respond. One adverse childhood experience is being raised by narcissistic parents. The impact can be long-lasting and affect your adult…

Monica struggles with depression and she is not alone. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address her depression, she could be one of ten who will end up being hospitalized some time in their lives. Anxiety, depression and trauma related problems…

No one likes to be out of control and feel vulnerable. In a moment, our lives can be changed through no action of our own. Things happen. Most of us have personal stories of loss and suffering. They may involve a stepfather who was sexually abusive; a mom who died from breast cancer; parents who…
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