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Is there a difficult person in your life? You know the aunt who argues every point, the boss who constantly criticizes your work, the mother who plays the martyr, or the neighbor who always seems to be looking for trouble. Just thinking about interacting with that person may raise your stress level. But what makes…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…

Jerry, often described as toxic, is a co-worker whom you try to avoid as much as possible. You know, that person who seems to be completely unaware of the chaos and negativity he or she brings to relationships. Toxic people thrive on pushing your buttons and seem to be involved in drama all the time. Most…
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