It takes a lot to make me laugh, but there is one comedian who never fails. His humor is clean, relatable, and rooted in the everyday moments of life. After listening to one of his routines, I often notice something remarkable—I feel lighter. The tension I was carrying seems to ease, and my stress level…

Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your greatest resource is your relationship with God. He is always with you, empowers you through His Holy Spirit and will walk you through the most difficult days. There are also other resources to use as well. Take…

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and gift wrapping .. OK I am getting stressed just listing it all out! This season, don’t let stress get the best of you. Take care of yourself so you can at least enjoy the season.…

“Sure I’ll cook for the spaghetti dinner.” “Yes I can baby-sit your children for the day.” “Yes, I can chair another committee.” “Since no one else will volunteer, I guess I’ll do it.”   Do you ever find yourself saying these things and then realize you’ve taken on too much? You’ve committed to doing more…

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