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Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in sexual activity among teens because device use has led to less dating and texting verses real time relationships, there are down sides as well. Device use…

Nicole was doing well in school but found herself incredibly anxious. A freshman in college, she found her way to the counseling center for help. She discovered that anxiety is the number one reason college students seek counseling services on campus. She, and several of her friends, struggle with an overwhelming sense of anxiety. They…

Have you wondered how technology is affecting the current generation? Should you be concerned about all the screens your teen seems to be on perpetually? For the past 25 years, a  researcher (Jean Twenge, a professor at San Diego State University) has made it a point to study generational differences.  Her research led to an eye-opening article…

Let’s just admit it, talking about sex with a teen is necessary but uncomfortable for most people. Yet, these important conversations can impact a teen’s life. So let’s look at 4 myths that usual get in the way of helpful conversation around issues of sexuality. Myth #1: Talking about sex will make it more likely…
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