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5 Tips to Stop Holiday Overeating
By
Linda Mintle
The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never get these extra pounds off.” Don’t go there in your thinking. Instead, get back on track and have a plan for holiday eating. Here are 5 quick tips: 1) Don’t eat standing up. Make it a…
Tips to Break Emotional Eating
By
Linda Mintle
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to do with breaking the habit of going to food for emotional reasons. In order to…
Is Food Addiction Real?
By
Linda Mintle
“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a real addiction? Tonight, I am presenting recent research on the topic of food addiction during…
Does Your Personality Make You Fat?
By
Linda Mintle
It’s summer and once again, we are all determined to shed those extra pounds. So, stop staring at that carrot and wishing it was a hot fudge sundae! Something else is going on in your head. Consider this: Your personality may be making you fat! Here’s what researchers at the National Institute on Aging found:…
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