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Why Can’t I Remember Your Name?
By
Linda Mintle
One of the few things I have liked about COVID is video conferencing for name recall. When I am in a meeting, I see the name of all the participants right on the screen. That makes it easier to call on people by name and be more personal. But what happens when the videos go…
One Thing Your Brain is Doing When You Sleep
By
Linda Mintle
How often have you said, “I just need some sleep?” Your moody, making mistakes and almost had an accident on the way home from work. When you feel the need for sleep, you probably need it. Sleep depreciation makes focus difficult and leads to mistakes. Your body, including your brain, needs sleep. Sleep has restorative benefits and helps…
Easy, Daily Ways to Improve Memory
By
Linda Mintle
“I am blocking on the name of that movie! Give me a minute and I will remember.“ Many of us have a commitment to exercise our physical body, but how about exercising our memory and brain? Here are a few things we can do to improve our memory. Stop slouching! It may surprise you that proper posture…
Why Your Brain Needs You to Exercise
By
Linda Mintle
I am not going to lie. I can’t seem to find the time to exercise and I really don’t enjoy it. But I know too much about its importance that I can’t just blow it off! While we all know the benefit of exercise for our bodies, how often do we consider the brain benefits?…
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