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These past weeks, many have witnessed community violence in their neighborhoods and cities. As a result, you may feel grief and even anger at these incidents. The reason for this is that grief involves loss. When violence is in a community you experience the loss of safety, the loss of trust in those who live…

No one likes to feel out of control or vulnerable. In a moment, our lives can change through no action of our own. Things happen. And this year, a virus happened and so much changed. For some, this meant facing death. Prior to the virus, most of us have personal stories of loss and suffering.…

A military funeral is something you never forget. It is sacred and so meaningful. I have experienced it twice in my immediate family. First with my brother, then my dad. Both served their country with honor. Today, we honor the fallen. Memorial Day is a day to honor those who served and gave their lives for our…

When our sense of safety is rocked, our personal lives experience change. The things we took for granted may no longer be the same. And with each change, you might experience grief. Think about how that might look. You may be grieving people dying, that you can’t visit your elderly parent. Or maybe your wedding…
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