Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

I was speaking at a Christian therapy conference on the topic of anxiety when an attendee approached me after the session and asked what I thought about using cannabis for sleep problems. My response was straightforward: “I think that’s a very bad idea, and here’s why.” The Growing Popularity of Cannabis for Sleep Many people…

We all know sleep is essential. We need it, we crave it—and yet some nights, it just doesn’t happen. You toss, you turn, and by morning, you feel like you’ve run a marathon in your mind. Worse still, you wake up grumpy, tired, and annoyed… sometimes at the person lying right next to you. “Why…

If you believe you don’t need much sleep, think again. Your lack of sleep may be impacting your physical, emotional and relationship health. Sleep matters! And most of us don’t get enough of it. If you are tossing and turning, consider these 10 tips: You might not fall asleep at the same time as your…

“I just can’t get to sleep at night. And if I do, I wake up.” This woman is one of nearly a third of Americans who are not getting enough sleep. And despite all we know about sleep, the problem seems to be getting worse. People are not getting that 7 to 8 hours needed every…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners