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10 Ways to Avoid That Holiday Weight Gain
By
Linda Mintle
Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas…
How to Engage in Mindful Eating During the Holidays
By
Linda Mintle
If there is one thing we love about the holidays, it is the food. If there is one thing we hate about the holidays, it is the potential weight gain. So how concerned should we be and what do we need to know? Truth is, we do tend to gain weight during the holidays. Now,…
7 Ways to Stop Stress Eating During the Holidays
By
Linda Mintle
“I can’t believe he just broke up with me!” Anna is headed for the ice cream and about to engage in stress eating. This happens all the time. Holidays are no exception. In fact, they are more difficult because goodies and treats abound! This abundance of tempting foods makes it so much easier to stress…
Decrease Holiday Anxiety Through Diet
By
Linda Mintle
Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety! You run from one event to another, grabbing cookies, candies and treats. There is no time to cook, so you grab fast food on your way to shop. Then,…
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