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We say that fathers are important, and each year we honor them on Father’s Day. But beyond tradition and sentiment, research continues to confirm just how vital fathers are to the health and well-being of families. Studies consistently show that active, engaged fatherhood benefits not only children but fathers themselves. Healthy fathers help families flourish,…

This weekend we honor dads. No matter what the culture tells you, dads play an important role in the healthy development of children. Strong families have strong dads. Here are five of the many reasons dads are so important: 1) When fathers are involved in the lives of their children, every measure of child well-being…

Happy Father’s Day! I know not everyone has a great relationship with their father. However, this Father’s Day, I encourage you to think about your dad and find at least one thing he gave you as a gift. Was there a lesson you learned that has impacted who you are today? Some will think of…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…
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