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Is it Hunger or an Emotional Craving?
By
Linda Mintle
You are home and bored. There must be something to do. Look around. On the counter, you see a bag of opened chips. You are not really hungry but so what! Boredom gets the best of you and you reach for the bag. A few minutes later, you have polished off the entire bag and…
10 Ways to Stop COVID Overeating
By
Linda Mintle
Most of us are familiar with the Freshman 15, but what about the COVID 15? You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You can’t socialize like before, go on vacations and trips. Most events are online like church, meetings, and indoor activities.…
Helping Kids With Emotional Eating
By
Linda Mintle
Both kids and adults eat out of emotional needs. Kids may eat as a reaction to marital tension or the threat of divorce. Many kids eat to cope with stress and anxiety over performance and perfection issues. Some eat because of insecurities in peer relationships, or they feel rejected by friends. Others eat in response…
Is it a Craving or Hunger?
By
Linda Mintle
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm down. Or, you are bored with nothing to do. The brownies in the freezer seem to…
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