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Have you ever walked away from a conversation wondering if you were losing your mind? You clearly remember what was said, yet someone insists it never happened. They tell you you’re too sensitive, overreacting, or imagining things. After hearing it enough times, you begin to wonder if they’re right. You may be experiencing gaslighting. The term…

A 1938 stage play involved a husband who tried to drive his wife to insanity. His method? Make her think reality wasn’t real by telling her the dimming lights in their home were not dimming at all. Now, during the 1930s, lights were powered by gas. So when the husband turned down the gas lamps…

It’s not uncommon to hear someone say, “He/she is emotionally abusive,” but what does that really mean? Just because someone is negative or says things you don’t like, doesn’t mean they are emotionally abusive. If you hurt because of a break-up, have an argument, or someone yells, that is not abuse. But when the volume…

I always wondered why I couldn’t trust my memory. Doctors have told me nothing is physically wrong with me. Yet I constantly think, “Maybe I am too sensitive.,” or “Could I be making this up?” Then one day I talked with a friend who had heard the term “gaslighting” and it started to make sense.…
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