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Is there a difficult person in your life? You know the aunt who argues every point, the boss who constantly criticizes your work, the mother who plays the martyr, or the neighbor who always seems to be looking for trouble. Just thinking about interacting with that person may raise your stress level. But what makes…

Thanksgiving is just around the corner, but for Tim, the stress has already begun. One family member is boycotting the dinner due to political differences, while others are squabbling over logistics and what to bring. Instead of a joyful occasion to give thanks, the holiday feels like a powder keg ready to explode. Old grievances…

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Christmas is almost here, but so many people feel anxious about getting together with family or attending holiday parties and events.  Aunt Rita will ask the typical questions, “Why are you still single?” Uncle John wonders, “When will you get a job that pays something?” Your co-worker will drink too much and become loud and…

I am so tired of my boss. He is impossible and ridiculously demanding. Every day, we encounter people who are difficult. How we respond to them matters for not only our mental health, but theirs. You don’t want to escalate tension and conflict or be a jerk in return. So, here are 10 tips to…
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