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Winning the Food Fight
By
Linda Mintle
“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight loss principal is eat less, exercise more, weight loss can be complicated. Sometimes people need to explore their relationship with…
Lose Dieting For Life
By
Linda Mintle
A friend of mine just bought a new house with a pool. She has always wanted a backyard pool and is so happy she now has one, but said to me, “This body doesn’t go out in public in a bathing suit—only my backyard sees this!” I had to laugh but I thought, you know,…
Why the Biggest Losers Regain Their Weight
By
Linda Mintle
I’ve been working with weight loss for years now and was excited to see what the TV show, The Biggest Loser, would do in terms of helping those with obesity. I stopped watching the show because I feared what would happen in the long run–people would regain the weight after a year or so. And…
Constantly Dieting, Dislike Your Body? Eating Disorder?
By
Linda Mintle
Do you like your body? Are you constantly dieting and wishing you looked like someone else? Do you spend your days thinking about food, weight and your body? Do you count calories, weigh yourself multiple times a day, and feel “fat” no matter what you weigh? Are you uncomfortable eating a regular meal? Do you…
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