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I’m often asked to give a few tips on how to make your relationship better. Here are five quick tips: 1) Turn off media and engage with your partner. Looking at the person instead of a screen sends a message–you are important, important enough for me to get off these screens and focus on you.…

I’ve been through years of relationship training. During those years, some ideas seem like good ones, others not so much. At a recent seminar I attended, I liked this idea and thought I would pass it on. The leader of the seminar, Dr. Gary Brainerd, suggested this simple strategy. Take four minutes, four times a…

With a growing desire to say, Yes to the dress, Karla often dreams of her wedding day. In her head, it is all planned out–her colors, the music, location, the rings, the cake and how the ceremony will be conducted. But Karla, like so many young couples, is cohabitating with her boyfriend who seems to…

Jennifer came to therapy because she was not having sex with her husband. She wondered if this was normal. It isn’t. Then she asked a question so many people ask, “What is normal when it comes to sex in marriage?” The answer to this question depends on a number of factors and is difficult to…
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