In doing couples coaching, I draw heavily on the three decades of research by John Gottman, Robert Levenson and colleagues at the Gottman Institute. This group has contributed much to our understanding of healthy relationships through their research with couples. Gottman describes couples as “masters” or “disasters” of relationships. As you would guess, “the masters of…

If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I remember arguing with my husband a few years back. In a moment of anger, I said, “You…

One of the most surprising reveals these past few weeks was Kelly Clarkson’s announcement that she is divorcing. It was surprising because we heard stories of her marital happiness prior to the quarantine. Not that the public really knows what happens behind close doors, but we didn’t see this coming. The news report was that…

My husband and I are huge college basketball fans. Like many of  you, we are saddened that there is no March Madness this year. But we certainly understand why this year is different. Typically, when March Madness comes, we fill out our brackets and cheer for our teams. For some, that cheering gets out of…

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