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10 Myths that Prevent You From Asking for Help
By
Linda Mintle
Jim’s ‘s life was a mess. He was making one bad choice after another and was miserable. “Jim, why don’t you get help? I have a great therapist who has helped me a lot. Do you want her number?” “No thanks, I will figure it out. I’m not crazy.” Of course Jim is not crazy.…
What Does it Take To Make a Change?
By
Linda Mintle
Time for a change! It’s a new year! Most of us are ready to put 2020 in the rear view mirror! And with a new beginning, we often think of new goals. What do we want to focus on this year? Maybe you want to lose those 10 pounds, quit smoking, limit social media, work…
Facing a Life Change? 4 Important Questions You’ll Need to Answer
By
Linda Mintle
A big change in Tiffany’s life was about to happen. Her husband was considering a job change and she was feeling anxious. If her husband took the new position, so much would change in her life. She would lose her job, have to move out of the area and search for new employment. After a…
Pay Attention to Grief and Loss
By
Linda Mintle
When our sense of safety is rocked, our personal lives experience change. The things we took for granted may no longer be the same. And with each change, you might experience grief. Think about how that might look. You may be grieving people dying, that you can’t visit your elderly parent. Or maybe your wedding…
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