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Have you ever stood at the top of a steep ski slope and wondered, What was I thinking? Your heart races, your palms sweat, and every part of you wants to turn around. Yet once you push off and make it safely to the bottom, you’re already thinking, I want to do that again. That’s because not…

Megan was feeling anxious. If you asked her, she’d tell you this feeling wasn’t helping. She had to give a speech in front of her company—presenting her findings to the entire staff. Though she knew her material, the thought of standing at the podium, looking out at fifty of her coworkers, made her heart race…

  When most people hear the word stress, they think of sleepless nights, weight gain, forgetfulness, and even heart problems. But not all stress is harmful. In fact, there’s a type of stress that can actually help you. The Power of Positive Stress Known as eustress, this positive form of stress can boost motivation, focus, and performance. It’s the…
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