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Why Your Brain Needs You to Exercise
By
Linda Mintle
I am not going to lie. I can’t seem to find the time to exercise and I really don’t enjoy it. But I know too much about its importance that I can’t just blow it off! While we all know the benefit of exercise for our bodies, how often do we consider the brain benefits?…
ADHD and Digital Media Use: Is There a Connection?
By
Linda Mintle
Show me a teen that isn’t on a device and well…is there such a thing? Most teens are on their devices more than they talk to live people. Is this simply annoying behavior to those of us trying to get their attention, or is it creating problems that could be more serious? According to a new study,…
What Is Sitting Doing to My Brain?
By
Linda Mintle
I am in a job in which I can sit for hours at a time. I am writing at my computer, answering emails, and working on projects–all from my desk. And when I get into an assignment or project, I can sit for hours with very little movement. Writing a book, I can get in a…
Boost Your Brain! Eat This!
By
Linda Mintle
Mom always said, “Eat your vegetables!” Was she on to something? Apparently so, as certain vegetables may be not only be good for your eyes, but also good for your brain! Have you ever said, “I wish I knew then, what I know now?” Wisdom comes with age–at least that is the hope. And that aging…
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