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Why Worry is Hard to Give Up
By
Linda Mintle
We all know worry is not good for us. It takes a toll on our physical health, it creates anxiety and gets in the way of moving forward. But why do we worry when we know this is problematic? The answer is the same for any dysfunctional behavior that we hang on to and do…
Anxiety: Do You Know the Root Cause?
By
Linda Mintle
The root cause of anxiety is sometimes easier to spot than others. Sharon was about to go into her promotions meeting at work, but began to feel her heart race, her palms sweat and her hands shake. She was having trouble breathing and felt sick to her stomach. She just wanted to leave her supervisor’s waiting…
Living With a Hypochondriac
By
Linda Mintle
“I have a headache. Do you think I should have it checked out? What if it is a brain tumor? I saw something on the internet that sounded like my symptoms and the person died. Should I go see my doctor?” Living with a hypochondriac can be challenging. A hypochondriac has a lot of body complaints and…
New Poll: What Are We So Anxious About?
By
Linda Mintle
Why are we so anxious these days?Anxiety is the number one diagnosed mental health disorder in the world. In America, over 40 million of us have anxiety disorders. A new poll recently came out by the American Psychiatric Association (APA) that found Americans are more anxious today than a year ago, And the group that…
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