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“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety. Negative self-talk is behind anxious feelings. Your thoughts impact your feelings. Your feelings affect your view of the world, and that view negatively affects…

If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one thing does everything, from decreasing the risk of heart attack, to stimulating the immune…

Q: We raised our daughter to love God. She grew up in a Christian home, made a commitment of salvation and was very involved in her youth group. When she left home for college, everything changed. She rebelled against every moral principle taught and has made poor choices that grieve our hearts. What can we…

Lady GaGa is such a mixed bag. She is talented singer, but so disturbing at times. And this is one of those times. One moment she is helping children stand up to bullying, the next she is smoking marihuana on stage at her concert in Amsterdam! And her latest antic is all over You Tube…

Melissa denied she was an alcoholic despite two DUIs on her driving record. Mandatory adult alcohol education classes did little to curb her drinking. She had no intention of giving up alcohol because she didn’t consider herself a drunk. Mornings, however, were tough for Melissa. Hung over from the night before, she could hardly pull…

Q: Dr. Linda, my son recently told me (his dad) that he is gay. I am having the most difficult time because of my Christian faith. It bothers me to think of him with other men. How do I deal with this? A. Many parents don’t know how to approach their children and end up…

Are you one of many who have said, “What’s the harm in buying lottery tickets?” Have you made a few wagers on Monday night football? Did you help plan Casino night at your kids’ school? Are you constantly hoping you’ll win the lottery in order to end all your financial problems? If so, are you  gambling? Yes,…

There is a big push in positive psychology to be optimistic no matter what happens to you. The idea is to show some self-compassion even when you make a mistake or things do not go as planned. For example, you might overspend on an item of clothing. Instead of beating yourself up over it and…

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should you consider in order to be successful at not only losing weight but keeping it off ? Having worked with hundreds of people over the years, losing weight and keeping it off must address these 10…

It topped or tied the television ratings for both the republican and democratic conventions and also showed competitive numbers against the opening of the NFL season. The “it” is a new reality TV series that debuted during convention week. If you haven’t met Honey Boo Boo (nicknamed by her family), you will. She is TLC’s…
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