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Doing Life Together

Hannah hadn’t spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here was the rub. It was her mom who said hurtful things to…

Rich and Sharon have constant fights, and the fights take on a common pattern. Sharon is dating a narcissist. The key traits of a narcissist are to be self-centered, need to be admired, be right, not admit fault and feel superior. All of those traits describe Rich, who is becoming more difficult whenever there is a disagreement. Sharon isn’t sure…

Blog Question: My husband is very anxious about the birth of our second child. He is feeling the economic pressure of our expanding family and worries about everything. He is making me anxious because of his state of distress. What can I tell him to calm him down? I know God will provide if we are…

I’ve been in practice for over 20 years and worked in a center for ADHD. One of our goals was to make sure the right kids were correctly diagnosed when it came to ADHD. Great care was taken to do the proper assessments that help make the diagnosis. So if you have a child whom…

Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be included in your weight loss plan in order to be successful at not only losing weight, but keeping it off? Having worked with hundreds of people over the years and writing several books on this…

Kylie started dating Tyler a few months ago. At first, Tyler seemed to be an upright guy. A little intense at times, with short anger bursts, but he was a guy, right? Wrong. That intensity was a red flag Kylie ignored. However, the more they were together, the more she noticed Tyler trying to control…

Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of  diet failures. You are probably wondering if this time will be any different from your past efforts to lose weight. You may be thinking, “Can I really lose weight for life?”…

 Question: I married and had children very early.  I love being a mom but I just attended a high school reunion and felt a bit envious of all the things my classmates have accomplished.  I noticed my confidence dropped as I realized I didn’t measure up and had little to offer in the conversation.  How can I reconnect with a…

My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and behave differently, but we must grow spiritually in the process. Here are seven spiritual keys that will…

During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to food or eating problems: 1. Do I constantly think about food, my body or my weight? 2. Does the thought of…
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