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It’s been quite the week and I admit, there were moments when I felt overwhelmed. Work deadlines were relentless. Family issues needed to be attended to and there was little time to exercise self-care. But what happens when you allow a rigorous pace to get the best of you? Mentally, you are slower, sometimes forgetful or even…

I want you to try something. Put a black dot on a white piece of paper. Now, look at the piece of paper and tell me what you see. Did you focus on that black dot in the center of the page? Or did you think about all the white space surrounding the dot? Where…

John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high anxiety. John’s parents were stunned. John had always been a high achiever. He wanted to go to college. They had no idea how…

The other day at work, we were all doing a lot of complaining. Some days, complaining is easy and we focused on lots of problems-administrators not listening, too many meetings, co-workers that irritates us, too little time to get things done, etc.  We can all find reasons to complain, but is this the focus we…
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