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Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In my book, Letting Go of Worry, I explain that worry is the mental part of anxiety. To let go of…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. Far too many reasons to feel anxious in today’s world,  right? Consequently, we must be aware of anxious feelings when they arise and then know how to eliminate them. In my book, Letting Go of Worry, I…

Abby was called to a meeting by her boss. He was not happy with her work on the last project and gave her some critical feedback. Devastated, she left his office and began to question her competence. She felt like a failure. Maybe it was time to quit and do something different. Jared decided he…

Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people displaced and most disturbing, a mass grave in which bodies are dumped. It’s all so distressing. Innocent people suffer. One day, people were going to the grocery store just like you and I, and the…
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