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John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high anxiety. John’s parents were stunned. John had always been a high achiever. He wanted to go to college. They had no idea how…

The other day at work, we were all doing a lot of complaining. Some days, complaining is easy and we focused on lots of problems-administrators not listening, too many meetings, co-workers that irritates us, too little time to get things done, etc.  We can all find reasons to complain, but is this the focus we…

I had a boss who would overthink every decision. Our office moved at the speed of molasses because of this. He had to look at every possible angle of every decision that was made. It drove us all crazy. He would ruminate on decisions and become obsessed with persistent thoughts about a situation. He simply…

You may not realize that even though you can’t always control your initial reaction to fear, you can  control your response to perceived fear. The biochemical reaction to fear lasts about 90 seconds, after that you have a choice. But you have to identify what you are fearful of to know how to stop ongoing  fear. Fear is a chain reaction…
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