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A woman walks into the mall to go Christmas shopping when suddenly she feels a sense of dread, her hands get sweaty, her heart beats faster and she feels like she is going to die. Or a man has to give a short speech at the office holiday party and all he can think about is how…

For 30 years I have taught in medical schools and universities. This generation is different. They are more anxious and suffer from higher rates of anxiety disorders.  And what I am about to say is a generalization. Not all college kids are anxious and acting like victims. But for those who are, listen up. We have a number of stressed…

Every day, just living our lives, we face a number of opportunities to test our character. Often, our true self comes out in the small things; the everyday trials, frustrations or simple irritations. It’s in those moment, we see ourselves for who we really are and can decide if we need to make changes. Do we become…

The other day, I ran into the grocery store to pick up a last minute item for dinner. As I meandered through the aisles trying to find the one item I needed, I noticed the checkout lines were long and dotted with carts of overflowing groceries. But then I spied the lone express checkout line…
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