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In recent years. we have seen an uptick in the number of deaths by suicide. Suicide remains the leading cause of premature death.Yet, suicide is preventable. Therefore, we must think more carefully about ways to prevent it. One area of prevention involves media reporting. The World Health Organization has actually developed guidelines for media reporting…

I used to get up at 6:15 am, get ready for work, stop at the Starbucks drive though, pick up my coffee and head to work. I had a routine. It was comfortable and predictable. Now, that routine is gone. Routines are important because they provide structure and predictability. The disruption to routine is a…

These past weeks, many have witnessed community violence in their neighborhoods and cities. As a result, you may feel grief and even anger at these incidents. The reason for this is that grief involves loss. When violence is in a community you experience the loss of safety, the loss of trust in those who live…

There is so much to be anxious about when you allow you mind to wander into worried waters. However, the goal is not to let your mind take control of your thoughts. Anxious thoughts will come but you have the ability to take charge of them. When you rehearse a few key phrases to replace…
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