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Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T     F    1.  As long as I don’t look or sound angry, I am not angry. T     F     2. If I ignore anger long enough, it will go away. T     F     3. If I punch or throw…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…

Frat parties, binge drinking, one-night hook ups and lots of next day regret? Not for some young women. They’ve taken a stand against the party hardy norm and do not want to be the next hook up on their college campus. And it may surprise you who is saying NO. These women are defying the…

The Penn State’s football motto is “Success with honor.” After the news of this week, that motto is suspect. The reason has to do with Jerry Sandusky, a 33 year defensive coordinator at Penn State who retired after the 1999 season,. He was charged with seven counts of involuntary deviate sexual intercourse, four counts of…
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