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Kathy had never seen a therapist before her husband announced he was having an affair with another woman. The shock of his disclosure was enormous. She repeatedly asked herself, “How could I have missed the signs and been so naïve? Have I been in denial of our marital problems?” Kathy didn’t consider herself prone to…

Valentine’s Day is tomorrow. You still have one more day to plan a romantic and exciting day or night. But you need to give it some thought now. Be my valentine needs to be exciting, not boring! It’s easy to fall into the trap of doing the standard dinner out, flowers and candy. While all of that is…

You can walk in a room, have a conversation and know if someone is a narcissist. How is that possible? Is it really that easy.? Researchers at Ohio State University say, “Yes.” They have discovered the quickest way to tell if someone is a narcissist. Are you ready? Simply ask them. According to Brad Bushman,…

We all get angry, right? But how do we handle those angry feelings? Our reactions to anger matters. It often determines the health of our relationships. So, check yourself and see how you measure up on these points. Admit you are angry. Don’t deny the emotion and engage in “anger insteads” such as overeating, boredom,…
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