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Did you know that 100 million people in the United States suffer with chronic pain? With better regulation of pain medications, some of you need to know more about how to manage your pain. My new book, Living beyond Pain, co-authored with physician, Dr. James Kribs, is out and provides a holistic treatment for chronic…

It’s the worse feeling to be unmotivated! No one likes to be a slacker! “I know I should do better at my job, but I just don’t feel very motivated.” “My wife is bugging me to work on my anger and I know I should. One of these days…” “My finances need to get in order, but I just…

Everyone makes mistakes and has issues. We all have imperfections that come out in our intimate relationships. But how you think about your partner and his or her flaws really matters. It can make the difference between a happy and unhappy relationship. Acceptance of another person requires you to recognize their short-comings but love them…

  In terms of what we know about relationships, small and annoying habits can add up to big relationship frustrations and even contribute to divorce. Here is one that falls into that category. It can begin innocently but turn toxic. It’s the habit of turning outside your relationship when problems erupt. Consider Julie. She was…
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