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What happens to couples when they are stuck at home 24/7? Have you heard of pandemic divorce? Take Full House star Mary-Kate Olsen who referring to her husband, told the New York Post, ““I just cannot take one more minute with him.” Mary-Kate is not alone. Divorce rates have risen during COVID-19. Consider this: When…

One of the things that stopped me from being a rebellious teen was, I wanted to please my dad. I thought the world of my father and his words of validation were so important. My need to please him was a good thing as long as it didn’t usurp my sense of self or become…

It happens more than we want to admit. We overreact. And we don’t know why. Your child doesn’t follow a direction and you find yourself yelling. Or your spouse makes a negative remark and you bite her head off. Why are you so reactive?  It could be due to what is called the pile on…

Betrayal is hard to handle. It can happen in intimate relationships but also friendships and with coworkers. It happened to me. I went to a co-worker with something in confidence, asked if she would keep it that way so we could talk about how to handle the situation. She said, YES, and then betrayed my…
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