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There is a bad habit that can hurt your relationship. It’s called phubbing, a made up word from the combination of phone + snubbing.  Simply put, it is snubbing someone who is looking or talking on their cell phone. It happens all the time but creates negative feelings when it involves other people. You might…

Couples come to therapy with this complaint. I do nice things for my spouse, but it doesn’t seem to matter. She doesn’t even notice. I don’t get it. Honestly, they usually don’t get it. They fail to see that prior negativity in the relationship cancels out the good when it happens. I know that doesn’t…

Recently, I was on a radio show and the host wanted to talk about “sleep divorce.” To be honest, it was not a term I was familiar with, but it certainly did pique my interest. So I looked it up and then was concerned. First let’s talk first about the importance of good sleep as…

I am so tired of my boss. He is impossible and ridiculously demanding. Every day, we encounter people who are difficult. How we respond to them matters for not only our mental health, but theirs. You don’t want to escalate tension and conflict or be a jerk in return. So, here are 10 tips to…
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