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Back in the 80s, marital therapists used to give angry couples nerf-like bats and tell them to go at each other. We also used to advise angry teens to hit their pillows or even purchase a punching bag and wail on that. While there was no physical danger to engaging people in these exercises, we…

Are you going through a difficult time, what we might call a storm in your life? It could be a health diagnosis, a failing relationship, difficulty at work, parenting problems, etc. We all have problems and issues that pop up in life. This is unavoidable. But what isn’t unavoidable is handling the storms with confidence…

Are you emotionally expressive but attracted to someone who seems to be very reluctant to share his emotional feelings? It may be the intrigue that has captured your attention. Or perhaps it is the challenge of opening up someone who seems emotional closed. This opposite style of dealing with feelings may seem interesting at first,…

“I like you and want to stay married.” Great. But that probably isn’t going to cut it unless the commitment is much deeper. Think about it. Most people stay committed when the relationship goes well, but what about when stress mounts and pressure comes your way? Then what happens to commitment? It’s when we experience…
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