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We all have our reasons for overeating, but one that’s often overlooked is the influence of our co-workers. While no one can physically put food in your mouth, it’s easy to forget that the workplace environment can subtly tempt and influence eating habits. When treats are everywhere—by the coffee pot, in shared spaces, or in…

My father was always a laid-back man. It took a lot to upset him, and confrontation was never his style. But when my mom became seriously ill, he reached a point where he couldn’t stay silent anymore. He decided to have a conversation with their pastor. Before my mom passed away, she spent several months…

Nancy is one of the many individuals who have turned to the new class of weight loss medications, GLP-1/GIP agonists, in hopes of shedding 50 pounds. These drugs, which have gained attention for their effectiveness in managing obesity, type 2 diabetes, and heart disease, work by lowering blood sugar, improving A1C levels, and interacting with…

I had a conversation the other day about childhood and its impact on who we are today. One of the topics that came up was the lack of compliments or praise given to a child. The person reflected on how something as simple as complimenting a child could have long-term effects later in life. She…
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