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The holidays are over, and reality is setting in. Credit card bills are starting to hit, the sky is gray and heavy with clouds, and daylight feels shorter than ever. For many, the post-holiday slump is made worse by the cold, dark winter days, and the “winter blues” seem to hit harder than usual. In fact, according to the Cleveland Clinic, 1 in 5 Americans experiences some form of seasonal depression each year. With less sunshine and longer nights, it’s no wonder we can feel low, tired, and unmotivated.

From November to March, it can feel like a struggle to get out of bed and face the day. You might feel irritable, anxious, or sad—maybe even having trouble concentrating or staying motivated. And when it’s dark when you wake up and dark when you get home from work, it’s easy to feel like the winter gloom will never end. But you’re not alone—many of us experience this seasonal shift, and the good news is, there are things you can do to help lift your spirits.

Here’s how to beat the winter blues and make these cold months a little brighter.

1. Get More Light

Light is one of the most effective tools for fighting seasonal depression. Exposure to natural light helps regulate brain chemistry, improving mood and energy. If you’re in a region with limited sunlight, consider using a light therapy box or commercial lighting devices, which some insurers may even cover. A simple 30-minute morning walk outside or sitting near a bright light while doing daily activities can also help. Just remember—not to stare directly at the light; you might get a headache, and that’s not the goal!

2. Embrace the Cold

It’s easy to feel trapped by winter’s chill, but embracing the season instead of resisting it can change your mindset. Bundle up and engage in fun winter activities like cross-country skiing, ice skating, or even building a snowman. If you’re not into outdoor sports, go for a walk in the crisp air—just taking in the outdoors can give you a fresh perspective. The key is to shift your attitude from “I can’t wait for this to be over” to “I’m going to enjoy this while it lasts.”

3. Tackle an Indoor Project

Winter can feel like the perfect time to finally tackle those indoor projects you’ve been putting off. Organizing a closet, clearing out unused items, or even deep-cleaning a room can help you feel productive and accomplished. The sense of order and achievement can do wonders for your mood.

4. Take Off Your Sunglasses

If it’s bright outside, let your eyes take in as much natural light as possible. That means, if you’re out on a sunny day, try not to wear sunglasses for a little while. The light helps regulate mood. Also, lift those window shades at home—let the sunshine in, even if it’s only for a few hours.

5. Get Your Vitamin D

If you’re not getting enough sunshine in the winter, your body may lack vitamin D, which plays a crucial role in mood regulation. To help boost your levels, take a daily vitamin D supplement (especially if you live in a region with long winters) and eat more foods that are rich in vitamin D, such as swordfish, salmon, tuna, eggs, fortified cereals, and dairy products.

6. Plan Indoor Fun

Winter doesn’t have to mean hibernation. Consider hosting a small dinner or gathering to bring a little light to your social life. Game nights, indoor movie marathons, or even cooking together can bring a sense of warmth and connection to an otherwise cold season. If you’re missing the social buzz, invite friends for a game of cards, a cozy night in, or a themed dinner party.

7. Surround Yourself with Positive People

It’s easy to let the winter blues take over if you’re constantly around others who are also feeling down. Make an effort to spend time with people who are upbeat and engaged. Positive energy is contagious! Seek out friends or family who help lift your spirits and avoid those who tend to focus on the negative.

8. Try Something New

Learning something new or picking up a new hobby can stimulate your brain and improve your mood. Whether it’s a new craft, a musical instrument, or a different type of exercise, novelty is good for the brain. Doing something fresh can help break the monotony of winter and provide a sense of accomplishment.

9. Cozy Up with a Book or Tea

Winter is the perfect time to create cozy moments for yourself. If you have a fireplace, spend an afternoon reading by it with a cup of tea. If you don’t, head to a local coffee shop or create a cozy corner at home. Find a good book or magazine, or just sit back and relax. Sometimes, a simple quiet moment is all you need to recharge.

10. Stay Spiritually Strong

Winter months of darkness can also be a time to reflect spiritually. Psalm 27:1 reminds us, “The Lord is my light and salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?” The Lord is our light in dark times, and staying spiritually grounded can be a powerful way to lift your mood and find hope. Make time for prayer, meditation, or Bible study to stay anchored in faith.

Final Thoughts

Winter can feel long, but by incorporating these simple changes into your routine, you can help lift your mood and combat the winter blues. From getting more light and vitamin D to embracing the cold and trying something new, small actions can make a big difference in how you feel during the darker months. Remember, the season may change, but you have the power to shape how you experience it.

And just as we sing in the Sunday school song, “This little light of mine, I’m going to let it shine,” remember that God’s light is always with you. Let it shine, no matter how long the winter may feel.

Stay bright, stay warm, and take care of yourself this season!

 

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